(This is a guest post submitted by Julie Roy from Manchester, London.)
Your skin is constantly being assaulted with environmental toxins, the sun and weather and dirt and grime. While a great skincare routine is highly beneficial, you also need to treat your skin from the inside out. What you eat plays a major role in the health of your skin and there are seven vegetables for glowing skin that you want to eat on a daily basis.
Beetroot is a vegetable that you do not hear a lot about, but it is full of antioxidants that your skin needs to repair itself and maintain its youthful glow. This vegetables also has a high level of anthocyanins, a compound that works to prevent wrinkles.
Eating beetroot raw makes it hard to digest, so it is best to boil this vegetable and add a little lemon juice. Simply slice it up and add it to things like salads and sandwiches to reap the benefits.
Carrots are an anti-aging powerhouse due to their high vitamin A content. This will help to ensure adequate collagen production to prevent skin sagging and wrinkles. It also promotes a radiant glow from the inside out.
You can eat carrots raw or cook them to get the benefits. Use your food processor to easily chop carrots and add them to things like salads, soups and pasta dishes.
Spinach is a superfood that is high in antioxidants and it also possess powerful anti-inflammatory properties. This combination helps to flush out toxins so that your skin tissue is strong and your complexion glowing and clear.
As one of the most power seven vegetables for glowing skin, you want to eat at least one serving of spinach several days per week. Add it to your salad greens, steam it to add to pasta dishes or use it to replace lettuce on sandwiches.
Tomatoes are rich in lycopene, an antioxidant with strong anti-aging properties. It is acidic so it helps to prevent breakouts and tighten your pores to reduce oil production. When you eat tomatoes, they also work as an internal sunscreen to help prevent sunburn and sun damage.
You can add tomatoes to just about everything. To make them easier to chop up, use your food processor. This will give you small chunks that are easy to add to your favorite dishes and snacks.
Avocados are a very versatile vegetables that are packed full of skin-healthy nutrients, including vitamin E, vitamin B6, fiber, vitamin C and vitamin K. Avocados are also high in antioxidants, a nutrient that is critical for fighting the free radical damage that age you prematurely. This vegetable also contains essential fatty acids to keep your skin hydrated, plump and nourished, to ensure optimal youthfulness and a natural glow.
You can each avocado whole or turn it into a paste. When you eat this vegetable whole, you can add it to your salads or use it as a side dish for your lean proteins. If you make it into a paste, use it to replace mayonnaise on sandwiches for a healthier option.
Most people are aware of how cucumbers benefit your skin when applied topically, but eating cucumbers is just as good. Cucumbers are high in water, ensuring that your skin has the hydration that it needs. It also contains vitamin C to encourage the production of elastin and collagen to prevent sagging and wrinkles. Cucumbers offer natural protection again sun damage due to their caffeic acid content.
You can enjoy cucumbers in many ways. Just chop them up with your food processor and add them to soups, salads and other dishes that call for vegetables.
Green, red and yellow peppers contain antioxidants that help to promote youthful skin by combating free radical damage. This colorful vegetable and provides you with sun protection and reduces the skin’s sun sensitivity.
Add a few peppers to your salads, sauté them and add them to chicken and seafood dishes or use them to add a little heat to lean beef. You can also add chopped peppers to pastas and soups to spice them up.
When you regularly eat these seven vegetables for glowing skin, you can be confident that your skin is as healthy as possible. Your complexion will be clear, glowing and radiant at all times. Remember that you also need to drink plenty of water to ensure optimal hydration too.