Benefits of lacto-fermented foods

In the US, there has been a growing interest in traditional, naturally lacto-fermented foods. This is because lacto-fermented foods such as sauerkraut and fresh dill pickles have been found to be some of the most beneficial foods around. Lacto-fermented foods are raw and thus naturally abundant in nutrients, antioxidants and enzymes. They are teeming with… Read More Benefits of lacto-fermented foods

Going Nuts Over Peanuts (plus recipes for boiled and fried peanuts)

One of the sweetest joys of being in the ministry — aside from seeing changed lives — is that of receiving simple tokens of love from those to whom we minister to. Some weeks ago I got a bagful of peanuts — freshly-harvested and still dust-covered. I know the old lady who gave me these… Read More Going Nuts Over Peanuts (plus recipes for boiled and fried peanuts)