VCO Found to Increase Good Cholesterol and Decrease Bad Cholesterol

Here’s another study which substantiates the health claims of virgin coconut oil (VCO).  A research led by the University of Sto. Tomas (one of the oldest and most prestigious universities in the Philippines) demonstrated the ability of VCO to increase the levels of good cholesterol in the body and decrease the risks of heart attack… Read More VCO Found to Increase Good Cholesterol and Decrease Bad Cholesterol

Oil Pulling– a Simple, Cheap and Safe Way to Improve Health

I came across oil pulling after researching on what to do with my gum swelling and bleeding.  I have just been diagnosed with a mild case of periodontal disease or gum problem.  It is not yet a gum infection, the dentist said, but it could be soon if left untreated.  All my teeth were declared… Read More Oil Pulling– a Simple, Cheap and Safe Way to Improve Health